A three part series over three consecutive weeks providing you with a whole body roll out. Get on the ball with New Zealand’s only certified Roll Model® Method Practitioner. The sessions teach techniques to roll away everyday stress and tension in your own body, no prior experience is required. If you like a deep tissue massage you will love rolling. Book now as spaces are limited. Rolling is a cost effective form of self care to help you feel and live better in your own body.
During the series you will learn a little bit about fascia, different rolling techniques, bony land marks and possibly discover a few muscles you never knew existed! They are a great introduction to rolling. They consist of 3 different areas that when put together a complete a whole body roll out. Currently they consist of feet up to calf, lower back through to quads, then upper back, chest and down the arms to hands. Neck and face are included through out the 3 classes.
When: Saturday 7th, 14th and 21st September 2024
Time: 1pm to 2pm
Location: Island Bay Community centre, 137 The Parade, Island Bay, Wellington.
Cost: $150, includes a set of Therapy balls to keep.
Includes: Use of a yoga mat and block
*Please note booking is only required for the first Saturday (07/09/24) and will automatically include all 3 classes.
To secure your space, book and then make payment to confirm your spot. Keep an eye out for a text message with details for payment, this is also used closer to the time for a reminder.
